The researchers found that the subjects in the hula hooping group lost a significant amount of abdominal fat and also trimmed inches from their waist.
Hula hooping can provide similar results as running. On average, women can burn over 400 calories per hour of hula hooping. Aim for two or three 10-minute sessions a day.
Hula Hoops work if you actually use them. Hula Hoop strengthens the core muscles and improves core endurance, resulting in a smaller waist and hips.
- It’s fun !
- Use it while watching TV or listening music
- You can use it indoors and out
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