Jumping rope is a great calorie-burner. You'd have to run an eight-minute mile to work off more calories than you'd burn jumping rope. Use Calorie Counter to figure out how many calories you'll burn for a given activity.
For novices, a beaded rope is recommended because it holds its shape and is easier to control than a lightweight cloth or vinyl rope.
- Adjust the rope by holding the handles and stepping on the rope.
- Shorten the rope so the handles reach your armpits.
- Wear properly fitted athletic shoes, preferably cross-training shoes.
Orders that are placed from Monday to Friday will be shipped the next two business days and orders that are placed from Saturday to Sunday will be shipped on Monday or Tuesday. Please contact us at email@example.com if your order has not arrive on the estimated time.
Your orders are expected to arrive in 15-25 Business Days. If you haven't received your products yet, please contact us at firstname.lastname@example.org for further assistance.